Praying in general has been scientifically and socially proven to ease stress, create a positive outlook, give clear insight, and to prove clarity in states of confusion. These are just a few benefits of this powerful mode of communicating through the VOICE of your soul.

Saying grace before indulging in your meals will calm your spirit and provide focus for a productive intake. Prayer may also allow you to see food as a privileged necessity that has nothing to do with what you like or want, as many people all over the world are barely getting enough food to simply stay alive. Taste and cravings have been eaten away by the struggle to NOT STARVE to DEATH. Only at this revelation do you realize that training your palette to eat healthier foods is not going to kill you as quickly as that burger, french fries, and large high fructose containing drink. More importantly, I can attest after living on the floor of the Amazon Rainforest for 12 days that water in vital to life. Yes, that essential element that we take for granted is highly too contaminated to bathe with in some other countries. I guarantee that if water was the only thing you had to drink and even it was rationed to you, your respect and appreciation for this life line of grace imported from the heavens would become priority one. Been there, done that, and I will write a book. Until then;

What you eat is as equally important as working out. I have seen it over and over again; two clients, same workout, two different eating habits/patterns, two different results. Let's face it, if we are in this for anything it is to be healthy and see physical results. Time and time again, I help my clients maximize their fitness goals only to see physical results GOBBLED up in a poor or inconsistence, unplanned diet. This has been frustrating to me as well as to those of you who just can't get the eating thing right. Our Mid-Day Feast on our JWF Streaming Broadcast is aired on Tuesdays-Wednesdays-Thursdays. Please check our listing for updates. Mid-Day Feast provides a live cooking demonstration by JoAnna that corresponds with the weekly menu. Mid-Day Feast also features local restaurants hand picked by JoAnna with her own healthy selections. If you are unable to prepare your own meals and time is of an issue, and you still want delicious meals on demand, delivered to your home or office, then you have got to try the 3 -Hour Diet. Unbelievable! It is delicious and effective. Try it for yourself. YOU WILL NOT BE DISAPPOINTED! 

 Let us know what you think. Your opinion is greatly appreciated!