Services

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide, motivate and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body...call JoAnna today.

JoAnna will increase the benefits of exercise through a multi-disciplinary approach. JoAnna's Power program offers the following:

Initial Assessment
An initial assessment is done to assess your current body composition and measurements. Without an initial assessment, growth cannot be accurately measured.  JoAnna's body composition assessment is done using state-of-the-art InnerScan technology that to goes well beyond the standard body composition analysis; giving you a segmental review of what you are made of.  In seconds, the monitor displays a complete body composition profile. The InnerScan body composition tool measures:

• Weight
• Overall body fat %
• Segmental body fat % (trunk, right arm, left arm, right leg and left leg)
• Overall muscle %
• Segmental muscle % (trunk, right arm, left arm, right leg and left leg)
• Water intake
• Basal Metabolic Rate (BMR) -  the number of calories you'd burn if you stayed in bed all day
• Visceral fat - intra-abdominal fat 
• Physique rate

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimal results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we will monitor your progress on a weekly basis.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the combination of foods that are necessary to yield maximum results. I will guide you through the process and help you get through hurdles along the way.

Lifetime Lessons
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.